Overview
- Break free from cognitive distortions and achieve lasting mental shifts with AI-powered therapists who push back on unhelpful thoughts instead of just validating them.
- Access therapy sessions for any mental health focus area on your schedule with 24/7 availability across 11 specialized AI therapists covering anxiety, stress, grief, loneliness, motivation, and more.
- See measurable progress from every session through outcome-focused tracking that quantifies your mental health journey over time.
- Get support precisely when difficult moments hit with proactive check-ins timed to important events, challenging stretches, and pattern-suggested interjections.
- Receive increasingly precise insights as the app builds a complex understanding of your history, goals, and behavioral patterns across sessions.
- Apply proven therapeutic techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused brief therapy, and motivational interviewing in every interaction.
- Navigate life management challenges spanning family and parenting dynamics, relationship issues, self-esteem building, and work and career decisions with structured therapeutic guidance.
- Leverage Tony Robbins' State Story Strategy and 6 Human Needs framework integrated directly into your therapy experience by its neuroscientist developer and co-founder.
Pros & Cons
Pros
- Developed by a neuroscientist
- Outcome-focused approach
- Challenges cognitive distortions
- Remembers user patterns
- Addresses various mental health conditions
- Incorporates life management topics
- Measures progress per session
- Detailed understanding of user history
- Utilizes CBT, ACT, motivational interviewing
- Crisis escalation feature
- Session-length limits
- Timed proactive check-ins
- Tony Robbins methodology integrated
- Multiple focus areas
- Built for outcomes, not engagement
- Supports behavior change
- Precise, personalized insights
- Identifies unhelpful behaviors
- Promotes mental shifts
- Handles challenging topics
- Aids with anxiety, stress, grief
- Monitor work & career dynamics
- Engages in pattern-suggested interjections
- Ensures user safety
- Notices reasoning loops
- Customizable support
- Session summary feature
- Supports values work, growth exercises
- Sessions get more precise
- Built on scientific evidence
- Challenges cognitive impairments
- Incorporates real-time progress
- Focuses on user goals
- Times check-ins with important events
- Integrated daily challenges
- Maintains rich user history
- Tony Robbins frameworks built in
- Effective for self-esteem, relationships
- Triggers check-ins during difficult stretches
- Notices user silence, reaches out
- Incorporates financial stress management
- Identifies destructive behavior patterns
Cons
- No human therapist interaction
- Focuses on cognitive distortions
- Requires extensive user history
- Depends on user engagement
- Crisis management limited to escalation
- Potential bias from Tony Robbins methods
- Conversations can be computationally intensive
- Depends on multiple therapy techniques
- Therapy sessions time-boxed
Reviews
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Pricing
Pricing model
Freemium
Paid options from
$39.99/month
Billing frequency
Monthly
Refund policy
No Refunds
